Cruze-n' through Zesty Buttermilk Pancakes at Dish and the Spoon Cafe

Cruze-n' through Zesty Buttermilk Pancakes at Dish and the Spoon Cafe

Thanks to the River Falls Chamber of Commerce “Loopies” exist again!

I recently found myself giving a River Falls history tutorial to my college aged employees on what it meant to “cruze-the-Loop” and what a “Loopie” was.  Current Main Street parking for Dish and the Spoon Café was once prime real-estate for the Loopies on Friday and Saturday nights.  High school students and early twenties Townies would drive around the loop of divided Main Street over and over again looking to see and be seen.  A select group had dibs to park down the center of the Northern most block of divided Main Street.  This group communed at the North end every weekend to park, converse, and show off their latest modifications to their large and loud trucks and cars.  To make it more comfortable for the evening’s antics some even permanently installed recliners and love seats into the beds of their trucks for lush digs to watch others cruze-the-Loop.

Weekend nights on Main Street are not the same without the Loopies or the Corner Youth Center (I’ll have to explain what that was in another segment!)

It may not be Friday or Saturday nights and there may be a more family-friendly (and pedestrian) tone to the activities, but River Falls is resurrecting the act of cruzing-the-loop and we may even see a new generation of Loopies!  The River Falls Car and Cycle Summer Cruze on Main events started this past Sunday and will also be July 10, August 14 and September 11 from 11am-4pm.  One side of Main Street is blocked off to traffic, old cars, cycles and choppers are parked up and down the street, and pedestrian traffic can walk around and view the cars.  There will also be music, great food and beverages and prizes!

Dish and the Spoon Café serves BREAKFAST Saturday and Sundays from 8am-2pm, so come on down to the Cruze-In and stop into the Café for breakfast.  This segment features our Zesty Buttermilk Pancakes served with fresh berries, whipped cream and pure maple syrup.  We have had many return guests just for the pancakes!  Our video also shows some of the cars that came this past Sunday.

TO VIEW THE PANCAKE RECIPE AND VIDEO PLEASE VISIT www.valleygirldish.com

For more information on the Cruze-In Sundays visit www.rfchamber.com or call 715.425.2533

For more information on the offerings at Dish and the Spoon Café visit www.dishandthespooncafe.com

2011 Bowls for Hope Soup winner Chef Adam and the WestWind 2011 Bowls for Hope Soup winner Chef Adam and the WestWind
This past year I experienced a series of monumental changes.  I met the love of my life, married him and then we brought our beautiful son into the world. 

There are a few places in town (River Falls, WI) that will forever harbor many of the memories I have of these wonderful events.  They happen to be two fellow restaurants in town: The WestWind Supper Club and Steve’s Pizza.  At the WestWind my husband asked my dad for permission to marry me, we celebrated news of a healthy baby boy after our ultrasound, I grew Baby Bone Crusher on many a buffalo chicken wrap throughout my pregnancy, and it was the first place we went to eat out after having our little guy.  We ate at Steve’s the night we were married, one of the servers at Steve’s gave the delivery man directions to my house when I couldn’t remember my own address because I had such prego-brain, and my child came out at birth craving the Greek Pizza …one-quarter his in-utero diet!

It is no surprise to me that these two restaurants are associated with so many of the wonderful memories I have of the last year.   I gravitate to both, I’m sure, because of the shared values I have with them.  Both restaurants have a long family history, show great dedication to the community, produce excellent quality product, and offer an atmosphere that welcomes gathering and celebration.

In one of their showings of community support, the WestWind recently won first prize amongst twelvea dozen area restaurants for best soup of the night at the University of Wisconsin-River Falls Bowls for Hope event.  This event raised money for the Kinnickinnic Backpack Program which fills backpacks with food for children in need on the weekends.  WestWind won first prize for the second year in a row!

For this segment WestWind’s Chef Adam graciously offered to share the winning soup recipe with us.  The video also briefly highlights all the participating restaurants and the soups they served at the event.

TO VIEW THE RECIPE AND VIDEO FOR THIS SEGMENT PLEASE VISIT www.valleygirldish.com

For more information on the WestWind Supper Club please visit www.thewestwind.com.

For more information on Steve’s Pizza visit them at 110 North Main Street, River Falls, WI – or call 715.425.8284

For more information on Bowls for Hope or the Kinnickinnic Backpack Program please visit http://www.uwrf.edu/bowlsforhope/ .

To find out our non-award winning, but homemade and delicious soups of the day at Dish and the Spoon Café (www.dishandthespooncafe.com) call 715.426.9392!

TO VIEW THE RECIPE AND VIDEO FOR THIS SEGMENT PLEASE VISIT www.valleygirldish.com

Peanut Butter Health Nuggets with Samantha Bluhm of The Navigator Group Peanut Butter Health Nuggets with Samantha Bluhm of The Navigator Group

I’ve decided spring needs a life coach!  It is apparently having trouble transitioning out of winter and into any hope that there will be summer, so based on my new understanding of what a life coach is – spring definitely needs one!

I had a chance to sit down with Samantha Bluhm and talk to her about the company she founded, The Navigator Group, and what it means to be a Master Certified Life Coach.  Based on ideas I generated from television I had assumed one sought out a life coach when he/she needed help with an aspect of his/her life that was troublesome (much like a counselor or therapist).  I was interested to discover Samantha’s job is a little different than that.  Often Samantha works with already successful people that are interested in making a transition in their life – perhaps a promotion, pursuing a different career, going into small business ownership, or less work and more concentration on personal aspects of life.  Samantha has a set of tools to help someone set goals and then works, through specific methodology, to hold that person accountable to reaching those goals.  Through her training she is capable of assessing what might be inhibiting the success of reaching goals and challenges her clients to overcome those inhibitions.

One area that she finds important to assist with transitions in life is health and fitness.  The way I understand it is that it is one of the triads of Mind, Body and Soul that needs to be nurtured and taken care of to allow a person to reach his/her full potential.  Eating right and exercising can be a grueling task if it has not become habitual.  One of the ways to make it easier is to not be deprived of delicious treats.  Food and snacks can taste good and also be good for you.  The best part is that it can often be less expensive and even healthier for you to make your own snacks.  In making your own you eliminate fillers, preservatives and sugars that can be hidden in snacks labeled healthy at the store.

The Peanut Butter Health Nugget recipe in this segment provides protein, calcium, natural sugars and omega-3 fatty acids that are all healthy and/or energy boosters.  The best part – tastes and acts like a cookie or bar!

I think we should plant a batch of Health Nuggets in the front yard, sign spring up with Samantha, and watch summer come!

For more information on Samantha Bluhm, The Navigator Group, and Powerful Perspectives visit www.powerfulperspectives.net or http://powerfulperspectives.areavoices.com/

For more information on Dish and the Spoon Café’s offerings visit www.dishandthespooncafe.com

TO SEE THE RECIPE AND VIDEO OF THIS SEGMENT VISIT www.valleygirldish.com

Quiche with Abbie Testaberg of Dish and the Spoon Cafe

Quiche with Abbie Testaberg of Dish and the Spoon Cafe

To nourish is to nurture, encourage, promote, cultivate, reassure, support, foster…to nourish is to feed.  I love food for its nourishing qualities.  There is not a more fulfilling reason to cook than to provide nourishment to others, and there is not a more filling way to eat than to consume nourishing food.  

Food that is made with fresh, quality (preferably organic, local and sustainable when possible) ingredients free of additives and preservatives is nourishing food. 

If it is freaky fast, on the dollar menu, fried, frozen, microwavable, or you just need to add water – it might not be all that nourishing.

One of the recipes I love to make to nourish my new-mom friends that are working to provide nourishment to their brand new babies is quiche.  Quiche is a good source of protein, calcium and iron.  Just making it from scratch, the way we do, improves the nourishing qualities of quiche.  However, what is great about quiche is that you can use low-fat butter, olive oil and wheat flour in the crust, egg whites and low-fat milk in the custard, low-fat cheese, and extra vegetables instead of meat in the filling to create an even healthier meal for mommy (or whomever you are treating).  At the Café we pair quiche with mixed greens topped with a house vinaigrette and orange slices to create a more fully balanced and flavorful meal.  I also like bringing quiche to my family and friends because it is easy to serve, can be eaten hot or cold, stores well in the refrigerator, and can be eaten for any meal.

The next time you make/buy a meal for yourself/another I challenge you to not just prepare/purchase food to satisfy hunger, but to truly nourish!

Please visit www.valleygirldish.com for recipe and how-to video.

Toffee Bars with Val Lundgren of Karma Gifts

Toffee Bars with Val Lundgren of Karma Gifts 
Gas prices are increasing, oil is still washing up on shore, coal mining remains dangerous and dirty, nuclear energy is in question…We are definitely having an energy crisis!  While the energy that turns on our lights, keeps our food cold, and powers our vehicles is, and should be, of great concern to us, we should also be worried about another energy crisis we have – that of basic person-to-person positive energy.  Many aspects of local, regional, national, and world events are wrought with frustration, anger, hate, and general negativity.  The good news?  This is the easiest kind of energy crisis we face today to fix.  All we need to do is take in the negative energy, change it, and recycle it back out as positive energy.  If we are lucky enough to experience positivity: accept it appreciatively, double-it, and send it back out!

Ask anyone that knows me well…I am definitely not a Positive Polly – these issues affect me, scare me, and make me feel pretty darn down-in-the-dumps, but I am trying harder than ever to turn that negativity around and pass it on as positivity to those I encounter.  I have also been working hard to do random acts of kindness for those around me that are in need of positive energy.  Sometimes it is a kind word, a hug, or a cookie from our case, and other times I try to save a little gas, walk to Bo Jon’s and grab some flowers.

One of my favorite places to go in town to pick a little something up to try to make someone’s day is Karma Gifts.  You can’t go wrong when the idea is in the name!  You also can’t go wrong when the owner, Val Lundgren, is the Queen of random acts of kindness.  I have actually had to tell her that she has exceeded her quota of nice gestures towards me and needs to stop!  Wouldn’t it be great if everyone had to tell someone in their life to stop being so nice! 

For this segment’s recipe Val and I have made her super delicious and unbelievably simple Toffee Bars.  My suggestion to all of you: make them for someone that needs some positivity in their life.  If you don’t have the time…save some gas by staying in town, come down to Karma Gifts, and pick up some fudge!

To view the recipe and how-to video for this segment please visit www.valleygirldish.com

Karma Gifts is located at 204 North Main Street, River Falls, WI.  For more information please visit http://www.facebook.com/home.php#!/pages/Karma-Gifts/124160727248

For a hug from me, please visit Dish and the Spoon Café (www.dishandthespooncafe.com) at 208 North Main Street, River Falls, WI.

Postscript:

I wrote this post tonight (Thursday) at the Café between making dinners.  Today was a tough day: sick hubby, fussy baby, sick dog, and regular stresses at the shop.  While I was working dinner at the Café my mom, who had already worked this morning, watched my fussy son this afternoon and cleaned up after my dog at my house, brought over a gift of new diaper covers and a candle that she purchased at Karma Gifts – just to make my day a little better!  Karma in action – how crazy!  Thank you, Mom, for being so thoughtful and for, unknowingly, proving that this post (which I worried would come across as too shticky) was actually spot-on.

I started Valley Girl Dish to connect people and places of the St. Croix Valley area through recipes.  My intention is to have a co-host for each segment that can teach me a recipe he/she makes, or make a recipe of ours with me.  If you are interested in being a co-host of Valley Girl Dish send me an email at abigail.em.inc@hotmail.com. ……………………………………………………………………………………………………………………………………
Raspberry Cream Pie Raspberry Cream Pie

As I am sitting here in bed at a quarter to midnight with my little four-month-old son curled up next to me, my husband’s sleep sounds just feet away, my mother’s voice descanting from the video I am downloading of the two of us cooking at the Cafe, and family members commenting (in real-time!) on the video Facebook posts as they download - I am struck by how lucky I am to have such amazing family all around me.  I am so lucky because my family extends past blood relation to close friends, close customers, and even to a close community.  I feel as though my life at the Cafe is connected to the past.  I have had out-of-town customers come into Dish and the Spoon Cafe www.dishandthespooncafe.com and comment that between pennies for the parking meters and the price of our coffee, they feel like they stepped back in time.  I’m not sure they have always meant it as a compliment, but I take it as one.  While I am thankful for the technologies of the present, I am also thankful to have one foot in the past where the value of good family, friends, and community is not lost.   

Out of this homage to strong family, friends and community, as well as the past, comes the recipe I have chosen for our first segment.  At the Cafe, we serve my Great Grandmother Nellie’s Raspberry Cream Pie.  In her younger years, Grandma Nellie baked at least a pie a day and her husband, Grandpa Pete, ate most (to all) of a pie a day.  When cows were milked by hand, fields were plowed by single row, and baling hay was back-breaking work – ingredients like sugar, flour, and butter were essential to the diet…not an indulgence! 

I am proud to believe I have many of my Great Grandma’s qualities, which were passed to me through my amazing mother.  Not everyone that remembers Grandma Nellie might think I should be so proud, but I beg to differ!  While she may have loved to gossip (in Czech, so no one would know what/who she was talking about), she was also the first to take food, help clean, or care for those she talked about in a time of need.  Even though she wrote my mom’s name in the dust around the house to chastise her for not cleaning properly, she also invited Mom upstairs (she and Grandpa Pete lived on the second floor of the Iowa farmhouse Mom grew up in) to watch cartoons on Saturday mornings.  It was a treat since there was no television downstairs.  In her older age, Grandma drilled the great-grandchildren on church attendance, school grades, and ability to mind one’s mother – but, she also had a freezer chest full of homemade goodies she was sure to spoil us with.

Who knew something as sweet and simple as this pie could carry so much richness, but every slice of Grandma Nellie’s Raspberry Cream Pie served at the Cafe carries the values she had…and we try to retain: love of family, friends and community, hard work, and a little play!

Please visit www.valleygirldish.com for the recipe and how-to video.